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Four-minute Office Warm Up $9.95

Spring Special! $2.95

Download now to your desktop. Where you need it, when you need it.

Please click the start button to play the movie.

Here’s what you get:

Four-minute download exercise sequence in Windows Media (other formats coming on request):

1. The sequence starts with a stretching exercise for the arms and back. It also opens the lungs to allow for more invigorating oxygen absorption.

2. Next exercise loosens up the wrists, elbows, and shoulders.

3. The third exercise loosens the upper torso, back of the neck, and arms.

4. The final invigorating exercise in the sequence loosens the arms and deepens the breath.

Note: The sequence shown above in the video is from the CD-ROM not in download form yet.

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2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by MM4B.

If you want this download in Flash Video or QuickTime, then please contact me, Christopher Richards, with the words Flash Video or QuickTime in the subject box. Thanks.

Slow down, feel better