Sitting at your computer can hurt you!

According to the Bureau of Labor Statistics, Repetitive Stress Injuries (RSI) reported to the Occupational Safety and Health Administration (OSHA) have dramatically increased in the years since the introduction of the personal computer. In the United States, more workers are injured using a computer keyboard than operating any other tool.

Easy Desktop Yoga is a series of easy-to-do exercises designed for people who don’t have time to exercise. We call it Easy Desktop Yoga because many of the exercises are based on yoga postures.

The short exercise sequences can be done in just a few minutes. And by having the video on your desktop you can repeat the exercises whenever you like.

About.com Gives Easy Desktop Yoga 5 Stars!

Ergonomic and safety consultants recommend taking frequent breaks while working at your keyboard. Stretching is a way to relax. But many of us just forget or haven’t experienced the benefits. Office yoga has become popular in the last few years. But a book is no substitute for having your own video exercises, when and where you need them, on your desktop. You’ll be able to match the pace, and breathing rhythm of yoga teacher Juliet Lee.